A dancing exploration of boundaries and the Joy of living in a body.
A blend of 5Rhythms and Soma Embodiment, designed to bring you back to the present moment and rediscover the beauty of living in your body.
There are many reasons why we leave our bodies. There are many way’s not to be present. Often this ‘dissapearing’ happens at a young age, when life is overwhelming
and we don’t have the capacity to hold our boundaries. So unconsciously we leave our bodies, a very clever survival response for that moment.
Over time, we may forget to return to the fullness of our being—missing out on the vibrancy life has to offer.
That is a pity, because life is beautiful and worth to be lived.
Stay & Play offers a safe, joyful space to explore how movement and dance help you to reclaim your physical presence and reconnect with your natural boundaries.
It is a gentle and playful invitation to call your spirit back home, welcoming your magical child back into the physicality of the body. Through movement, you’ll feel
the grounding connection of gravity, the safety of being rooted to the earth. From that place, your personal boundaries can naturally arise.
And then it’s a feast to explore your dance and presence with other dancers.
We’’ll play with solo, duo, and group, celebrating both our sameness and our differences. Together, we’ll create an inclusive, supportive space where everyone can
be fully who they are.
Whether you're experienced or completely new to this practice, all you need is your willingness to dance, explore, and reconnect.
Come as you are—ready to move, to play, and to celebrate life!
All the 5Rhythms are joining, Wave after Wave, each Rhythm holds endless
possibilities to Stay & Play!
